As much as we all love working out and Blue Lion Fitness, there are some things that we definitely struggle with. In honor of all you Lionchasers out there, these are 10 gym problems most of us have:   1. The morning of debate Where are my morning classes at? I see you 6am, you […]Read More >>

February 5, 2016 Most of you are pros by now. A squat is probably one of the very first lifting exercises you learned, and why not? With the glutes obsession on the rise, it’s a legitimate place to focus your energy. It’s also a great lift for the entire body, activating the thighs, calves, buttock, […]Read More >>