Tag Archives: Lifting

Drop It Like A Squat

  • by BLF Team
  • February 5, 2016
February 5, 2016 Most of you are pros by now. A squat is probably one of the very first lifting exercises you learned, and why not? With the glutes obsession on the rise, it’s a legitimate place to focus your energy. It’s also a great lift for the entire body, activating the thighs, calves, buttock, […]Read More >>