February 19, 2016 If you’re anything like me, you wanted to celebrate the end of winter early. With spring so close, I forgot to take into account what the next few weeks are bound to bring: sickness. We are literally so close to being outside of the nasty and icky flu season, but we’re not […]Read More >>

February 5, 2016 Most of you are pros by now. A squat is probably one of the very first lifting exercises you learned, and why not? With the glutes obsession on the rise, it’s a legitimate place to focus your energy. It’s also a great lift for the entire body, activating the thighs, calves, buttock, […]Read More >>

 January 22, 2016 You’ve tried being a solo gym rat. You’ve gone to group classes. You tried working out with a friend. You tolerated sub-par weight-lifting equipment in a gym that couldn’t really give you what you need. The mentality, the hard work, the satisfaction, the results: nothing is going to compare to Blue Lion […]Read More >>