Category Archives: Lifestyle

Being Gritty Is Key To Achieving Your Fitness Goals

  • by BLF Team
  • April 22, 2016
April 22, 2016 If you’ve ever taken the time to watch a class at Blue Lion Fitness, you’ll see that there is something special going on. You can feel the uniqueness and the drive of the instructors and the participants while you’re watching. It makes you want to be apart of it and there’s an […]Read More >>

Reasons Why Our LionChasers Are Awesome (Part 2)

  • by BLF Team
  • March 29, 2016
March 29, 2016 With the one year anniversary coming up for Blue Lion Fitness this week (April 1), we wanted to give a shout out to some of our members who have kicked some serious ass during our first year of operation and have seen definite results because of their hard work, commitment, and ferocity. […]Read More >>

Five reasons why gym buddies are the best

  • by BLF Team
  • March 4, 2016
March 4, 2016 You love the gym? You love your friends? Then pull them to the gym with you (or if you’re like me, let them pull you to the gym). The buddy system, first introduced to me at fifth grade summer camp was meant to keep us 10-year-olds from drowning at the lake. I’ve […]Read More >>

#10 Relatable Gym Problems

  • by BLF Team
  • February 26, 2016
As much as we all love working out and Blue Lion Fitness, there are some things that we definitely struggle with. In honor of all you Lionchasers out there, these are 10 gym problems most of us have:   1. The morning of debate Where are my morning classes at? I see you 6am, you […]Read More >>

Five Rules for Going to the Gym When You’re Sick

  • by BLF Team
  • February 19, 2016
February 19, 2016 If you’re anything like me, you wanted to celebrate the end of winter early. With spring so close, I forgot to take into account what the next few weeks are bound to bring: sickness. We are literally so close to being outside of the nasty and icky flu season, but we’re not […]Read More >>

Measuring Success

  • by BLF Team
  • February 12, 2016
February 12, 2016 As you continue your work out regimen both inside and outside of Blue Lion Fitness, we’ve got ways to measure your success. If losing weight is your goal…. The scale is going to be your indicator of success, sort of. If your goal is losing weight then lowering that final number is […]Read More >>


  • by BLF Team
  • January 29, 2016
January 29, 2016 If you aim at nothing, you will hit it every time.   A goal without a plan is just a wish.   People with goals succeed because they know where they’re going… It’s as simple as that.   The people who created these quotes knew a thing or two. When we’re talking […]Read More >>

8 Reasons Why Blue Lion Does it Better than Everyone Else

  • by BLF Team
  • January 22, 2016
 January 22, 2016 You’ve tried being a solo gym rat. You’ve gone to group classes. You tried working out with a friend. You tolerated sub-par weight-lifting equipment in a gym that couldn’t really give you what you need. The mentality, the hard work, the satisfaction, the results: nothing is going to compare to Blue Lion […]Read More >>