As much as we all love working out and Blue Lion Fitness, there are some things that we definitely struggle with. In honor of all you Lionchasers out there, these are 10 gym problems most of us have:   1. The morning of debate Where are my morning classes at? I see you 6am, you […]Read More >>

February 19, 2016 If you’re anything like me, you wanted to celebrate the end of winter early. With spring so close, I forgot to take into account what the next few weeks are bound to bring: sickness. We are literally so close to being outside of the nasty and icky flu season, but we’re not […]Read More >>

February 5, 2016 Most of you are pros by now. A squat is probably one of the very first lifting exercises you learned, and why not? With the glutes obsession on the rise, it’s a legitimate place to focus your energy. It’s also a great lift for the entire body, activating the thighs, calves, buttock, […]Read More >>

 January 22, 2016 You’ve tried being a solo gym rat. You’ve gone to group classes. You tried working out with a friend. You tolerated sub-par weight-lifting equipment in a gym that couldn’t really give you what you need. The mentality, the hard work, the satisfaction, the results: nothing is going to compare to Blue Lion […]Read More >>