Blog Now Roll It Out


Now Roll It Out

  • by BLF Team
  • January 20, 2017

We all try our best to take the time to foam roll, stretch, and recover after a hard WOD, but we aren’t always using our time efficiently. I recently came across this article that walks you through how to properly foam roll following different workouts and for different muscle groups, depending on what’s sore that day. Take a look!

This is how you should actually be foam rolling post-workout