Category Archives: Coaching

Being Gritty Is Key To Achieving Your Fitness Goals

  • by BLF Team
  • April 22, 2016
April 22, 2016 If you’ve ever taken the time to watch a class at Blue Lion Fitness, you’ll see that there is something special going on. You can feel the uniqueness and the drive of the instructors and the participants while you’re watching. It makes you want to be apart of it and there’s an […]Read More >>

Five reasons why gym buddies are the best

  • by BLF Team
  • March 4, 2016
March 4, 2016 You love the gym? You love your friends? Then pull them to the gym with you (or if you’re like me, let them pull you to the gym). The buddy system, first introduced to me at fifth grade summer camp was meant to keep us 10-year-olds from drowning at the lake. I’ve […]Read More >>

Five Rules for Going to the Gym When You’re Sick

  • by BLF Team
  • February 19, 2016
February 19, 2016 If you’re anything like me, you wanted to celebrate the end of winter early. With spring so close, I forgot to take into account what the next few weeks are bound to bring: sickness. We are literally so close to being outside of the nasty and icky flu season, but we’re not […]Read More >>

Drop It Like A Squat

  • by BLF Team
  • February 5, 2016
February 5, 2016 Most of you are pros by now. A squat is probably one of the very first lifting exercises you learned, and why not? With the glutes obsession on the rise, it’s a legitimate place to focus your energy. It’s also a great lift for the entire body, activating the thighs, calves, buttock, […]Read More >>


  • by BLF Team
  • January 29, 2016
January 29, 2016 If you aim at nothing, you will hit it every time.   A goal without a plan is just a wish.   People with goals succeed because they know where they’re going… It’s as simple as that.   The people who created these quotes knew a thing or two. When we’re talking […]Read More >>